WOD - Æfing dagsins

 

Laugardagur 11.júlí

PartnerWOD – 30 mín amrap – frjálsar skiptingar

80/60 Cal Assault
80 hnébeygjur
40 kb sveiflur 24/16
40 kb snatch 24/16
40 Goblet Squat 24/16
40/30 Cal róður
40 Goblet Squat 24/16
40 kb snatch 24/16
40 kb sveiflur 24/16
80 hnébeygjur
80/60 Cal Assault
1000 m hlaup á Air runner

Hér getur þú skráð þig á æfingu.