WOD :

11.02.2019 19:00

Þriðjudagur 12.febrúar

Oly – Clean

Power Jerk

Emom’15 Clean + 2 Jerk

 

Tæknitími (kl.18:15): Upphífingar + Core

 

Holtagarðar:

E2mom í 24 mínútur (3 hringir – Mu grunnæfingar)

  1. 6-10 Falsegrip ringrow / falsegrip pullup
  2. 6-10 Russian dips
  3. 8-12 banded seated transition
  4. 6-8 Transition from box

 

WOD:

Open 12.1

7 mín amrap

Burpees to target

Til baka