WOD - Æfing dagsins

 

Föstudagur 22. september

Chipper:

50 Deadlift 50/30

50 Kb sveiflur 24/16

50 Armbeygjur

50 Clean & Jerk 50/30

50 Upphífingar

50 Frontrack Framstig m/kb 24/16

50 Knees to elbow

50 Double unders

Hér getur þú skráð þig á æfingu.